Meet the Team
We each have a story. CBT changed our lives and the wellness of our families and we are honored to work together to bring hope to as many as we can.
We each have a story. CBT changed our lives and the wellness of our families and we are honored to work together to bring hope to as many as we can.
Office manageer
Kelsey
Kelsey is the only reason things run smoothly at Simply Well! She brings the amazing combination of passion, encouragement and the ability to get things done. She’s your first point of contact and your first impression! She will help navigate all the nitty gritty, set you up for your appointment and answer any and all questions you may have.
CBT therapist
Eliza
Eliza is honored to combine her knowledge, training in CBT, and her gift of being able to see deeper into the root of imbalance in order to help bring clarity and healing to your mind, body and spirit. She is grateful that you trust her with your story and allow her to walk this journey of wellness with you.
Follow-up care
Jen
Jen brings her unique gifts and years of experience, both personally and professionally, to make sure you have clarity and feel cared for after your appointment. Any interaction with her feels like open arms and wisdom all wrapped into one. She's your go to for all your follow-up questions.
Our Stories:
Kelsey
"Before CBT, my health journey was absolute chaos. Fear. Money. Overwhelm. Frustration. Isolation. Sadness. Mounds of medication and supplements that never got finished because before they were done I was prescribed something else. I felt like the goal post was always being moved - sitting in so many doctors offices screaming for help… I didn’t feel heard, or understood, or cared for. Out of complete desperation, I reached out to my friend Jen, wondering if she had any thoughts on what I could do next. I was miserable and needed help before it was too late. She told me about CBT and I didn’t skip a beat. I prayed as I waited for my appointment. I received full treatment for Lyme, viruses, parasites, bacteria’s, and allergies. It was calm. Peaceful. Supportive. Confident. Nothing like I had experience before. Just 6 months later and my life would be forever changed. Symptoms were lessening or gone. Balance. Calm. Freedom. 3 years later I was introduced to Eliza. I felt like my family needed a little CBT “tune-up.” What she found and cleared and treated within myself and my family was amazing. Another layer released. More calm. More support. More freedom. I am astounded by this technique and so amazed at how truly gifted Eliza is! It is an honor and a blessing to be on this team! "
Eliza
"Jen was the one who first introduced me to CBT. At the time, my boys were struggling with chronic Lyme disease and mold toxicity. During their first CBT appointment, additional underlying challenges were identified, including viruses and parasites. By that point, we had tried everything. We had seen countless practitioners—from traditional Western medicine doctors to holistic providers—and spent thousands of dollars searching for answers. Along the way, we experienced overwhelming stress trying to keep up with endless protocols and treatments. Through CBT, we found something we hadn’t found anywhere else: healing paired with peace. Not only did we begin to see real progress, but the process itself felt calm, simple, and supportive rather than stressful and exhausting. The moment I learned I could be trained in CBT, I knew I wanted to be part of sharing this approach with others. It has been such a joy and privilege to help people experience the same hope and healing that my family found. My goal is to help you move toward healing without the fear, anxiety, and overwhelm that so often accompany the journey. Being able to do this work alongside Kelsey and Jen is more than I ever imagined, and I am truly honored to walk alongside you every step of the way."
Jen
"After more than a year of searching for answers, my teenage son and I finally found hope through CBT. I had been struggling with worsening symptoms and declining health for nearly two decades, while my son had faced increasing health challenges for several years. Together, we battled Lyme disease and other underlying infections that left us exhausted, discouraged, and unable to fully participate in everyday life. We pursued countless treatment options, spending thousands of dollars in search of relief, only to watch our symptoms continue to worsen. CBT became the turning point in our healing journey. It helped us understand the connection between the brain, body, and chronic symptoms, while giving us practical tools to move forward. For the first time in years, we found genuine hope on a peace-filled path toward reclaiming our health and our lives."
