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Daily stressors + Restorative sleep

We all deal with stressors in life, some as simple as running late and some the worst imaginable. Our bodies cannot distinguish between them. When we are under stress our bodies dump cortisol, which is the stress hormone that activates our fight or flight response. When we live in chronic stress it affects every aspect of our body and health, adrenals, thyroid, hormones, blood sugar, immunity, energy. Its the one thing we have to be aware of and manage.

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We seriously underestimate the power of true, deep, restorative sleep. When we sleep every aspect of our body resets. Sleep allows our body to regulate hormones, emotions, mood, energy, appetite, blood sugar, stress level...

Lets dive in together and learn some tips and tricks to manage stress and sleep better!