Detox Bath
Helping the body pull toxins and heal.
Did you know that so many of the symptoms we have while sick are actually caused by toxins released when the virus dies off?
Detox is also needed as we begin to shift our hormones and detox excess estrogen.
I love doing detox baths! I feel so relaxed after and I know it supports my body as it heals and detoxes. I also do these for my kids!
- 1-2 cups of Epsom salt.
Epsom salt is magnesium sulfate and soaking in it can help relieve aches and discomfort, shorten symptoms if you are sick, promote rest and relaxation, help you sleep better and boost your magnesium levels. Low magnesium levels are linked to muscle cramping and headaches.
- 1/2 cup baking soda
Baking soda helps balance the acidity in your body. The more acidic your body, the sicker you will be.
- Essential oils
Add your oils to the Epsom salt and baking soda and mix well before adding to your bath.
- Stress Relief: 3 drops each stress away and lavender
- Sweet sleep: 4 drops Peace and calming or lavender (great for kids too)
- Muscle aches: 3 drops each panaway and lavender
- Immunity: 3 drops each Rosemary, Lavender, Frankincense
- Congestion: Raven or RC or Eucalyptus
- 5 dropperfuls of mineral essence
The body is so depleted of vital minerals and soaking them in through the skin in a bath is an amazing way to boost those levels increasing immunity, energy, and overall wellness!
- 2 cups Epsom salt
- 1/2 cup baking soda
- 6-8 drops essential oils
- 5 droppers Mineral essence
I only use and recommend Young Living oils becasue of the purity and effectiveness of the oils. I know they do not use dangerous synthetics or additives and that the oils are effective. Click below to learn more!
"It is so important to me to have the tools I need to support my body and keep my family well."
Hi! I'm Eliza
I'm passionate about living above the wellness line and having tools on my shelf to care for myself and my family well. I love to walk the this journey with others, empowering, educating and encouraging you to take back control of your wellness.
Join other moms as we learn how to use with confidence the tools on our shelf to care for our family well.
Want to learn more about your hormones? The first step to balance, energy and vitality? Take my hormone questionnaire and then check your inbox for a free PDF.
Interested in learning about 5 foundational pillars to your wellness? You'll love the information in this course from my friend Kaylee an amazing functional nutritionist!
